Can we Eat our Way to a Healthier Menstrual Cycle? (apparently – Yes!)

Here in the west, we understand that our menstrual cycle consists of different stages for example, the follicular phase which is the first stage of the cycle and the luteal phase which is the second stage of the cycle. Chinese medicine also understands that there are different stages of the menstrual cycle. …

Can we Eat our Way to a Healthier Menstrual Cycle? (apparently – Yes!) Read More »

The 16 Surprising Benefits of Acupuncture

People book in with me to have acupuncture for many reasons, such as painful periods, fertility problems, digestive pain, headaches and musculoskeletal issues, back pain and sciatica.  Although we address this “main complaint” as a priority during our treatments my clients are often pleasantly surprised to find other improvements in their wellbeing too! Some …

The 16 Surprising Benefits of Acupuncture Read More »